What to expect
In this program you will learn to...
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-Decrease your anxiety immediately, and on-command
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-Break free from the state of tension, elevated fear, and constant worry
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-Change your Cognitive Patterns so that your mind is less chaotic and anxious
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-Control the subconscious thoughts that create subconscious, persistent anxiety
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-Quiet the mind and make it stop
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-How to intentionally and willingly relax
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-Regain control of your life and your mind
In-depth...
Here is a more detailed look into the lessons you will learn
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1
Fundamental Cognitive Skills to fight anxiety
- 0 How to build Bulletproof Mental Health
- 1 Decrease Your Anxiety Now
- 2 First Mental Action
- 2.5 Practice - Layering up in silence
- 3 The beginning of the end of anxiety
- 4 How thinking works
- 5 Old and new thinking habits
- 6 Anxiety lies
- 7 Control or be controlled
- 8 Disobedience
- 8.5 Myofascial release
- 9 Bringing the subconscious to the conscious
- 10 Taking charge of the mind
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2
Neurocognitive Reconfiguration
- 11 Controlling the mind begins here. Part 1 of 3
- 11 Controlling the mind begins here. Part 2 of 3
- 11 Controlling the mind begins here. Part 3 of 3
- 12 In practice - Controlling your mind
- 13 Watch this if you believe anxiety will never leave
- 14 From mind control to emotional control
- 14.5 Practice - Exhale
- 15 How to not think
- 16 Simplifying the complexity of anxiety
- 17 Going against the grain
- 18 The root cause of anxiety. Part 1 of 3
- 18 The root cause of anxiety. Part 2 of 3
- 18 The root cause of anxiety. Part 3 of 3
- 18.5 Practice - Keeping it together
- 19 Your specific fears
- 20 The only way out of anxiety
- 21 Anxiety as a battle
- 22 Accepting the battle
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3
Long term techniques and strategies
- 23 Strengthening the mind
- 23.5 Practice - A little bit of cold
- 24 How anxiety is really cured
- 25 Acceptance
- 26 What lies beyond anxiety
- 27 The drunkard
- 28 Growing through challenge
- 29 Challenging anxiety
- 30 Going the distance
- 31 On resilience
- 32 On the nature of suffering
- 33 Transformation
- 34 The Final Battle
- 35 Surrendering to win
- 36 Your power resides here
Enroll, and control anxiety
Learn how to control your mind, and anxiety
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$1,600.00
One-time enrollment fee, no subscriptions.