- 1-What anxiety REALLY is.
- 2-How anxiety works inside your mind.
- 3-How to stop anxiety.
- 3.1-Stopping anxiety: The first step to have control over it.
- 4-Do NOT think about the pink elephant!!
- 5-Make anxiety listen to you, not the other way around.
- 6-Exercise to change an anxious mind.
- 7-Bonus Lesson: How to keep your emotions under control.
- 8-How to permanently defeat anxiety.