- 1-What to do in an anxiety attack.
- 2-How to elude anxious thoughts.
- 3-Prevent your thoughts from going out of control.
- 4-How to know if your anxiety is curable.
- 5-How to handle anxious thoughts (if you couldn’t elude them).
You can have this course for free if you join my mailing list, where you will receive access to the course, as well as occasional promotional content and mindfulness lessons that have helped hundreds overcome their anxiety. If you do not wish to join, you can also buy this introductory course for $15.