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  • First steps

    This course includes the first steps to give you control over your anxiety.

  • Palpable results

    From the first lesson, you will have more control over anxiety.

  • Foundational wisdom

    Taking this course is fundamental if you want to be completely free from anxiety.

Course curriculum

  • 1
    Introduction to mindfulness techniques to dramatically decrease your anxiety.
    • 1-What to do in an anxiety attack.
    • 2-How to elude anxious thoughts.
    • 3-Prevent your thoughts from going out of control.
    • 4-How to know if your anxiety is curable.
    • 5-How to handle anxious thoughts (if you couldn’t elude them).

Join for free!

Free if you subscribe, $15 if you don't wish to join the mailing list.

  • Free

    You can have this course for free if you join my mailing list, where you will receive access to the course, as well as occasional promotional content and mindfulness lessons that have helped hundreds overcome their anxiety. If you do not wish to join, you can also buy this introductory course for $15.
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You will join the Mental Health email community. Or pay $15 without joining the list.

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